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Description
trainingspläne rennrad Rad RaceAblauf Wir starten in den Winter mit einer strukturierten 12Wochen Serie auf Zwift. Ziel: Verbesserung der maximalen Sauerstoffaufnahme (VOmax) die Grundlage fr nachhaltige Leistungsentwicklung auf dem Rad. Im Zentrum steht das gemeinsame Workout jeden Mittwoch offen fr alle mit Zwift Account, kostenlos, ohne Verpflichtung. Wer den kompletten Aufbau nutzen will: Der Trainingsplan steht ber TrainingPeaks bereit. Planlink https: www. trainingpeaks. com
📆 Ablauf
Wir starten in den Winter mit einer strukturierten 12‑Wochen-Serie auf Zwift. Ziel: Verbesserung der maximalen Sauerstoffaufnahme (VO₂max) – die Grundlage für nachhaltige Leistungsentwicklung auf dem Rad.
Im Zentrum steht das gemeinsame Workout jeden Mittwoch – offen für alle mit Zwift-Account, kostenlos, ohne Verpflichtung. Wer den kompletten Aufbau nutzen will: Der Trainingsplan steht über TrainingPeaks bereit.
👉 Planlink https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 Der Plan kostet nur 20 $ einmalig, gehört dann euch – ihr könnt ihn so oft wiederholen, wie ihr wollt. Funktioniert auch mit einem kostenlosen TrainingPeaks-Account.🎯 Für eine saubere Synchronisierung: Startdatum 3. November 2025 setzen.
🧭 Planstruktur
12 Wochen, strukturiert in 3 Belastungs- und 1 Entlastungswoche
Woche 1 & 12: Ramp Test auf Zwift
Woche 4 / 8 / 12: reduzierte HIT-Belastung, Zwift-Race am Samstag
Easy Sunday Spin: In jeder Belastungswoche – lockeres Rollen auf Zwift, wenn’s draußen ungemütlich ist
🎯 Zielsetzung
Strukturiertes Intervalltraining mit Progression, Fokus auf VO₂max und Belastungsverträglichkeit. Die Sessions sind kurz, klar, effektiv – ideal kombinierbar mit Alltagsstress, Outdoor-Fahrten oder eigenen Einheiten.
👤 Erstellt von
Ruben Best / @rubsterbestTeil vom Canyon Radpack, Trainer bei Nils Goerke Training – und einigermaßen erfolgreicher Triathlet mit Liebe zur Struktur und VO₂max-Schmerzgrenze.
Wir starten in den Winter mit einer strukturierten 12‑Wochen-Serie auf Zwift. Ziel: Verbesserung der maximalen Sauerstoffaufnahme (VO₂max) – die Grundlage für nachhaltige Leistungsentwicklung auf dem Rad.
Im Zentrum steht das gemeinsame Workout jeden Mittwoch – offen für alle mit Zwift-Account, kostenlos, ohne Verpflichtung. Wer den kompletten Aufbau nutzen will: Der Trainingsplan steht über TrainingPeaks bereit.
👉 Planlink https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 Der Plan kostet nur 20 $ einmalig, gehört dann euch – ihr könnt ihn so oft wiederholen, wie ihr wollt. Funktioniert auch mit einem kostenlosen TrainingPeaks-Account.🎯 Für eine saubere Synchronisierung: Startdatum 3. November 2025 setzen.
🧭 Planstruktur
12 Wochen, strukturiert in 3 Belastungs- und 1 Entlastungswoche
Woche 1 & 12: Ramp Test auf Zwift
Woche 4 / 8 / 12: reduzierte HIT-Belastung, Zwift-Race am Samstag
Easy Sunday Spin: In jeder Belastungswoche – lockeres Rollen auf Zwift, wenn’s draußen ungemütlich ist
🎯 Zielsetzung
Strukturiertes Intervalltraining mit Progression, Fokus auf VO₂max und Belastungsverträglichkeit. Die Sessions sind kurz, klar, effektiv – ideal kombinierbar mit Alltagsstress, Outdoor-Fahrten oder eigenen Einheiten.
👤 Erstellt von
Ruben Best / @rubsterbestTeil vom Canyon Radpack, Trainer bei Nils Goerke Training – und einigermaßen erfolgreicher Triathlet mit Liebe zur Struktur und VO₂max-Schmerzgrenze.
ENGLISH
📆 Overview
We’re kicking off winter with a structured 12-week training block on Zwift. The goal: boost your VO₂max, your body's maximum oxygen uptake – the key to long-term endurance performance.
At the core is our weekly Wednesday workout – free and open to all Zwift users. Want to go all in? Grab the full plan via TrainingPeaks and follow along.
👉 Plan link https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 The plan costs just $20 one-time, and then it’s yours – use and repeat it as often as you like. Works with a free TrainingPeaks account.🎯 To sync the plan correctly, set your start date to November 3, 2025.
🧭 Plan Structure
12 weeks: 3 build weeks + 1 recovery week (x3)
Week 1 & 12: Zwift Ramp Test
Week 4 / 8 / 12: reduced HIT + Saturday Zwift race
Easy Sunday Spin: Low-intensity rides during build weeks, ideal when the weather turns bad
🎯 Purpose
A progressive plan designed to improve VO₂max, manage load, and fit into your everyday life. Smart structure, sharp intervals – high impact, low fuss.
👤 Created by
Ruben Best / @rubsterbest Part of the Canyon Radpack, coach at Nils Goerke Training – and a moderately successful triathlete with a deep love for structured training and the VO₂max pain cave.
We’re kicking off winter with a structured 12-week training block on Zwift. The goal: boost your VO₂max, your body's maximum oxygen uptake – the key to long-term endurance performance.
At the core is our weekly Wednesday workout – free and open to all Zwift users. Want to go all in? Grab the full plan via TrainingPeaks and follow along.
👉 Plan link https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 The plan costs just $20 one-time, and then it’s yours – use and repeat it as often as you like. Works with a free TrainingPeaks account.🎯 To sync the plan correctly, set your start date to November 3, 2025.
🧭 Plan Structure
12 weeks: 3 build weeks + 1 recovery week (x3)
Week 1 & 12: Zwift Ramp Test
Week 4 / 8 / 12: reduced HIT + Saturday Zwift race
Easy Sunday Spin: Low-intensity rides during build weeks, ideal when the weather turns bad
🎯 Purpose
A progressive plan designed to improve VO₂max, manage load, and fit into your everyday life. Smart structure, sharp intervals – high impact, low fuss.
👤 Created by
Ruben Best / @rubsterbest Part of the Canyon Radpack, coach at Nils Goerke Training – and a moderately successful triathlete with a deep love for structured training and the VO₂max pain cave.
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4.7 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Excellent facial moisturizer
Size: 3 Fl Oz (Pack of 1)
Very gentle, lightweight, absorbs well without feeling greasy or heavy. Perfect to use after Fraxel laser treatment. I also like it is fragrance free and really good on sensitive skin.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
★★★★★ 4
Medium weight minimal ingredient moisturizer!
Size: 3 Fl Oz (Pack of 1)
As with another review, I’m looking for a replacement/dupe for Eucerin Urea Repair face moisturizer which is 5% urea
Skin concerns: dry rosacea, mid-40s, arid climate with 4 seasons, winters are cold and snowy and summers are 90°+ for most.
This is a medium-weight moisturizer that I consider not greasy at all. It is not as hydrating as I need it to be for my dry skin type with rosacea. Thickness wise I say it is similar to a standard facial sunscreen.
It does last overnight, in the morning I can still feel it in some areas. I will try increasing how much I apply in order to see if it helps with how much staying power it has. This may increase the hydration it provides and I will update my review to report back.
I had a very mild stinging sensation but my rosacea is struggling since moving to a dry climate. Once I repair my skin barrier a bit, I fully expect this will cease.
Due to this, I’m not going to get my husband to try it, he has constantly broken skin from severe eczema and stinging is something that makes him not use moisturizers. It’s a battle!
For people in more humid climates this may be a more effective moisturizer, or those with less-dry skin than me. I never have flakes so this wasn’t a parameter for me.
There is no tint. I’m not sure about white cast so I can’t rate it for skin tone. But I don’t feel there would be, this seems translucent unless you really go in with it.
For me it is reasonably effective. It’s probably a good day moisturizer and I expect it plays well with sunscreen, though I would definitely let it absorb or dry down. Which is pretty standard for daytime skin care.
There is a slight grippy feeling when applying, but this dissipates like the Eucerin Urea Repair does.
This is not, for me, a replacement or dupe for Eucerin Urea Repair. It is a great value for the price!
Overall for someone with skin like mine I rate it a very solid 4/5. I would likely purchase again for a lightweight moisturizer as a more affordable substitute for Beauty Of Joseon Dynasty Cream for day. Though this does not give me the “bounce” that does. Alas.
Updated to add: I tried increasing the amount I apply, and that eliminated any grippy feeling when applying. I now apply both day and night and this has helped repair my barrier enough it doesn’t sting when I apply this. I still have a way to go before I can return to using my sunscreen, but I do work in a building with no windows so the few minutes I am outside, it’s okay if I go without.
If I apply this to my eyes, it doesn’t sting them, which is great, my eyes are extremely sensitive and I hesitated, but it works out just fine. It isn’t thick enough to cause whiteheads to form on my lids, unlike some balm-type moisturizers (LRP!) and even unfortunately Bioderma Sensibio Eye+
I have noticed the backs of my hands are improved as I wipe off excess onto the backs of my hands and into my cuticles. I was genuinely surprised by this, it’s not like I don’t wash my hands. I wasn’t expecting it to have any effect, but the stinging scaley hands are gone, now my hands just feel normal, even after wearing wool fingerless gloves all day at work.
I will continue to use this product and will repurchase even after my financial situation improves.
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Reviewed in the United States on October 19, 2025
★★★★★ 5
My rosacea approves
Size: 3 Fl Oz (Pack of 1)
I have Rosacea, dry, sensitive, reactive skin and perimenopausal skin. My rosacea products tends to dry my already dry skin and this has been been a great moisturizer. My skin looks dewy, dullness and dryness have improved in just 2 days; I haven't reacted with sting and redness like I usually do and when I wake up I still have a dewy not greasy face even though I sleep on my sides and toss and turn all night. Definitely going to buy again since the bottle size is good, a lil goes a long way and does not make my face react like the CeraVe.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
This stuff works nicely
Size: 3 Fl Oz (Pack of 1)
So I don't typically leave reviews, but I feel like this lotion has been fantastic to me. I typically don't use lotion because I hate the feel, but my face really needed it. I have dry/oily skin. My skin gets gross and flaky, yet it's pretty oily. I've always dealt with it. I decided to go ahead and buy this stuff because I couldn't take my dry skin. It helps soooo much and you barely need any. I use a dime sized amount and really focus on my problem areas. It lasts all day, not too thick and not too watery. Not greasy at all for me and soaks in very nicely. Again, it lasts all day and I don't need touch ups, even on bad skin days. I don't ever break out and it's never clogged my pores, but to be fair I've never really had skin that's broken out much before. The one thing I did notice, before using this stuff I started noticing more fine lines around my eyes/forehead. I've been using this stuff for about a year and you can barely see them anymore. I have haven't changed my diet, it's pretty atrocious honestly, so I really feel this lotion has worked wonders on its own. Also I still have a decent amount left in the bottle and I bought it almost a year ago. I'm going to try their body lotion next. Hope this helps, or at least give it a whirl!
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Reviewed in the United States on March 9, 2026
★★★★★ 5
Excellent for hydrating & moisturizing super gentle
Size: 3 Fl Oz (Pack of 1)
I really am quite amazed by this product. I’ve been using top anti aging skincare from a very prestigious, high-end brand for a long time. I’m amazed at how inexpensive this product is and how lightweight, gentle and moisturizing it as. I’m really happy I found it. It’s really incredible for hydrating and skin that is very well hydrated looks act younger. My prior anti-aging moisturizer just never moisturized THIS well. Unbelievable . My skin looks younger .
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Reviewed in the United States on May 18, 2026
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